Life Coaching for Women Who Want Lasting Change — Not Just Insights
Self-nourishment is leadership.
When you take care of you, everyone you love rises too—your children, your partner, your work, your life.
You’ve grown — but your nervous system hasn’t caught up yet.
You’ve done the therapy. You’ve done the self-work. But when stress hits, the same old habits come back: negative self-talk, shrinking when praised, reverting to survival mode. You’re ready to break the cycle — for good.
Self-nourishment is a leadership skill.
When you take care of you, everyone you love rises too.
This work isn’t about bubble-bath self-care —
it’s about self-honoring as a lifestyle, creating a full cup, and mothering from a regulated, resourced place.
When you are grounded, rested, and supported,
you parent differently.
You partner differently.
You live differently.
What Keeps Happening…
You’ve done the work.
You’ve talked it through, journaled it, processed it, maybe even healed parts of it…
And still, when life gets full or stress rises, the old patterns return:
Slipping back into old coping habits
Minimizing yourself when praised
Wrestling with “I’m not enough”
It’s not a lack of discipline.
It’s not that you’re not trying.
It’s that your nervous system learned survival… and hasn’t felt safe enough to release it yet.
And on top of that?
You pour so much of yourself into your family, your work, your home…
Everyone else eats first. You give — beautifully, deeply — and still your cup runs dry.
Imagine how your parenting, your partnerships, your leadership would shift
if you were resourced, rested, regulated — more often than depleted.
Because when you rise,
everyone connected to you rises too.
It’s not that you don’t know better.
It’s that knowing hasn’t translated into living differently — yet.
What Becomes Possible
What if you could finally…
Respond to stress without slipping into survival mode
Feel deeply rested—not just ‘tired less often’
Parent with presence and patience because your nervous system is regulated
Lead your life, not just respond to it
Create boundaries that empower you and protect your energy
Believe praise without second-guessing or deflecting
Build boundaries and habits that stick, not just for a season
Show up with calm confidence in your work, your relationships, your daily life
Trust yourself enough to stop cycling back and start moving forward
How we get there depends on you. Every woman’s path is unique, and together we’ll focus on what matters most in your life.
What We Can Work On
Every woman’s path is unique. Together, we’ll focus on what matters most to you. Some of the common themes include:
Personal Growth & Identity
Breaking survival patterns and toxic habits
Quieting negative self-talk
Learning to accept recognition and love without shrinking
Building confidence and self-trust that lasts
Releasing people-pleasing and standing firm in boundaries
Stress, Mind-Body & Habits
Responding to stress without reverting to survival mode
Creating daily routines and rhythms that support your life
Integrating somatic practices to feel grounded in your body
Breaking generational patterns that keep you stuck
Leadership & Work-Life
Showing up with leadership presence and authority
Making clear, confident decisions without overthinking
Balancing ambition with rest and personal life
Navigating conflict and hard conversations with confidence
Vision & Life Design
Clarifying what’s next for you in life, relationships, or work
Designing a vision you can actually follow through on
Reinventing yourself for the season you’re stepping into
Faith & Values Alignment
Stay grounded in your personal faith or values as you grow
Build resilience to move through challenges with trust
Make decisions that feel true to your deeper self
How We’ll Work
Weekly 1:1 sessions on Zoom
Email support between sessions
Clear tools, reflections, and practices personalized to your goals
Strengths assessment: I’ll help you identify your natural strengths, so we create change that works with how you’re wired — not against it
Trauma-informed coaching approach, always paced with care for your nervous system and lived experiences
Meet Coach Ruqayyah
I didn’t start as a coach. My first introduction to coaching was as a client myself. I hired a coach and worked with her for six months, and it completely changed my life. She empowered me to step out of victimhood and make the changes I needed to make. After that life-altering experience, I knew I wanted to bring the same kind of transformation to others — so I pursued certification as a Life Coach.
For 14 years, I also worked hands-on with thousands of clients as a neuromuscular therapist — helping them find relief from pain they thought they’d have forever. What I discovered was that the body always tells a story. Underneath the knots and migraines were women carrying stress, trauma, and survival patterns that no amount of massage could erase.
That’s when I began integrating coaching. First with my migraine clients, then with business owners, and now with women who, like you, are ready to stop reverting back and actually live the life they’ve been working toward.
Over the years I’ve collected a lot of certifications — not because letters after my name impress me, but because I’m a problem-solver at heart. Every time I encountered a client I couldn’t fully help, I went and learned the missing piece. The more I studied, the more tools I gained, and the more I developed my own approach to what actually creates results. There is no one-size-fits-all solution. Having a wide toolkit means I can meet you where you are, and help you find the strategies that work specifically for you.
My clients describe me as part strategist, part healer, part straight-talking friend who won’t let them settle for less than their full potential. I don’t coach from a textbook. I coach from experience, intuition, and a results-based process that works.
Credentials & Expertise
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Certified Master Life Coach
Certified Business & Entrepreneurship Coach
Certified Health Educator
Certified Spiritual Coach
Trauma-Informed Coach
Holistic Stress Management Coach
Holistic Health & Wellness Coach
Mindfulness & Meditation Practitioner
Emotional Intelligence Practitioner
Transformational Life Coach
Confidence & Women’s Empowerment Coach
BA in Psychology
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Certified Advanced Neuromuscular Therapist (14+ years experience)
Trauma-Informed Bodyworker
Specialized in migraine, TMJ, and chronic pain
Advanced training in Craniosacral, Trigger Point, Deep Tissue, Reflexology, Aromatherapy, Cupping, and more
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Founder of 2 wellness companies and 1 education company
15+ years of entrepreneurship experience
Former COO of a multi-million-dollar nonprofit organization
Creator of Results-Based Practice™ and the RuqayyahMethod™
Offer Architect™ — creates irresistible offers that scale
Business Coach to Licensed Massage Therapists nationwide
Visionary strategist with a gift for seeing solutions others don’t, and the follow-through to turn ideas into results
Package & Investment
6-month private coaching container
Weekly sessions on Zoom + email support
Personalized roadmap for your goals
Pricing starts at $6,000. Payment options are available.