Life Coaching for Women Who Want Lasting Change — Not Just Insights

You’ve done the therapy. You’ve done the self-work. But when stress hits, the same old habits come back: negative self-talk, shrinking when praised, reverting to survival mode. You’re ready to break the cycle — for good.

What keeps happening…

You know what the problem is. You’ve talked it through, journaled about it, maybe even healed parts of it. But the cycle keeps repeating.

  • 🚫 Sliding back into toxic habits

  • 🙍🏾‍♀️ Minimizing yourself when praised

  • ❌ Still wrestling with “I’m not enough”

It’s not that you don’t know better. It’s that knowing hasn’t translated into living differently — yet.

What Becomes Possible

What if you could finally…

  • Respond to stress without slipping into survival mode

  • Believe praise without second-guessing or deflecting

  • Build boundaries and habits that stick, not just for a season

  • Show up with calm confidence in your work, your relationships, your daily life

  • Trust yourself enough to stop cycling back and start moving forward

That’s what life coaching makes possible: taking all the growth you’ve already done, and locking it in as your new normal.

What We Can Work On

Every woman’s path is unique. Together, we’ll focus on what matters most to you. Some of the common themes include:

  • Breaking survival patterns and toxic habits

  • Quieting negative self-talk

  • Learning to accept recognition and love without shrinking

  • Building boundaries and routines that last

  • Stepping into consistent confidence and self-trust

How We’ll Work

  • Weekly 1:1 sessions on Zoom

  • Email support between sessions

  • Clear tools, reflections, and practices personalized to your goals

  • Strengths assessment: I’ll help you identify your natural strengths, so we create change that works with how you’re wired — not against it

  • Trauma-informed coaching approach, always paced with care for your nervous system and lived experiences

Meet Coach Ruqayyah

I didn’t start as a coach. My first introduction to coaching was as a client myself. I hired a coach and worked with her for six months, and it completely changed my life. She empowered me to step out of victimhood and make the changes I needed to make. After that life-altering experience, I knew I wanted to bring the same kind of

transformation to others — so I pursued certification as a Life Coach.

For 14 years, I also worked hands-on with thousands of clients as a neuromuscular therapist — helping them find relief from pain they thought they’d have forever. What I discovered was that the body always tells a story. Underneath the knots and migraines were women carrying stress, trauma, and survival patterns that no amount of massage could erase.

That’s when I began integrating coaching. First with my migraine clients, then with business owners, and now with women who, like you, are ready to stop reverting back and actually live the life they’ve been working toward.

Over the years I’ve collected a lot of certifications — not because letters after my name impress me, but because I’m a problem-solver at heart. Every time I encountered a client I couldn’t fully help, I went and learned the missing piece. The more I studied, the more tools I gained, and the more I developed my own approach to what actually creates results. There is no one-size-fits-all solution. Having a wide toolkit means I can meet you where you are, and help you find the strategies that work specifically for you.

My clients describe me as part strategist, part healer, part straight-talking friend who won’t let them settle for less than their full potential. I don’t coach from a textbook. I coach from experience, intuition, and a results-based process that works.

Credentials & Expertise

    • Certified Master Life Coach

    • Certified Business & Entrepreneurship Coach

    • Certified Health Educator

    • Certified Spiritual Coach

    • Trauma-Informed Coach

    • Holistic Stress Management Coach

    • Holistic Health & Wellness Coach

    • Mindfulness & Meditation Practitioner

    • Emotional Intelligence Practitioner

    • Transformational Life Coach

    • Confidence & Women’s Empowerment Coach

    • BA in Psychology

    • Certified Advanced Neuromuscular Therapist (14+ years experience)

    • Trauma-Informed Bodyworker

    • Specialized in migraine, TMJ, and chronic pain

    • Advanced training in Craniosacral, Trigger Point, Deep Tissue, Reflexology, Aromatherapy, Cupping, and more

    • Founder of 2 wellness companies and 1 education company

    • 15+ years of entrepreneurship experience

    • Former COO of a multi-million-dollar nonprofit organization

    • Creator of Results-Based Practice™ and the RuqayyahMethod™

    • Offer Architect™ — creates irresistible offers that scale

    • Business Coach to Licensed Massage Therapists nationwide

    • Visionary strategist with a gift for seeing solutions others don’t, and the follow-through to turn ideas into results

Package & Investment

  • 6-month private coaching container

  • Weekly sessions on Zoom + email support

  • Personalized roadmap for your goals

✨ Pricing starts at $6,000 for 6 months. Payment options are available.

If you’re ready to stop slipping back into old patterns and start living the life you’ve been working toward, let’s talk.

On our consultation call, we’ll explore what’s keeping you stuck, map out how coaching can help, and see if this container is right for you.