Exclusive 1:1 Holistic Stress Management Coaching
Are you tired of temporary solutions and quick fixes that don't work? The Holistic Stress Management Coaching Program is a high touch exclusive coaching program that naturally heals all of your stresses. No two programs are the same. Your program addresses your needs to achieve your goals!
The Holistic Stress Management Program is a step-by-step customized pathway to a stress-free life!Yes! I want Exclusive 1:1 Coaching!
If you ever experienced the following:
Are you overworked, highly
stressed, lacking time with
family and friends, feeling
Do you have trouble
Do you have depression or
anxiety? Do you have racing
thoughts or constant worry?
Do you have problems with
your memory or
concentration? Making bad
Are you easily agitated,
frustrated, or moody? Are
you often overwhelmed, like
you are losing control or
need to take control?
Do you have difficulty
relaxing and quieting your
Do you have low self-esteem?
Do you often feel bad about
yourself, lonely, worthless,
Do you have physical issues
such as headaches, difficulty
sleeping, tiredness, pain
(most commonly in the back
and neck), overeating/under
eating, skin problems, drug
and alcohol misuse, lack of energy, upset stomach, less
interest in sex/other things
you used to enjoy?
What is stress?
Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous.
Stress is your body's reaction to a challenge or demand. In short bursts, stress can be positive, such as when it helps you avoid danger or meet a deadline. But when stress lasts for a long time, it may harm your health.
This program is for YOU if
You are overwhelmed and
You feel underpaid.
Your stress is affecting your
health, personal relationships,
or work performance.
Your stress is keeping you up
at night and you can’t sleep.
You are scared you are going
to lose your job because you're
taking your frustrations out on
You're always yelling at your
kids and you don't know why.
You don’t have time to attend
your kids' activities or family
You stare at a piece of paper or
blank document at work
because you don't know
where to start.
You’re at your wit's end and
can’t take it anymore.
You're always getting sick and
don’t know why.
Your doctor told you you need
to decrease your stress level,
but you don't know-how.
You have searched the
internet for solutions, but
nothing is working or you
haven't seen lasting results.
You’re always in a bad mood
and don’t know why.
I would love to work with you IF you are:
Ready and willing to take action to change the direction of your life.
Willing to look at yourself and do the work to get results.
Looking for real change in your life!
Likes no-nonsense, direct communication (no fluff), kind and gentle, but straight to the point guidance and support.
This program is NOT for you if…
You expect the changes to happen without effort.
You are not committed to prioritizing yourself for 4-6 months.
You are not interested in looking at how YOU can make changes happen within and around you.
Don’t take my word for it.
Here is what my clients are saying...
Ruqayyah was attentive, thoughtful, and communicative, and she did an extraordinary job of identifying and attending to problem areas including my shoulder and hip flexors. She made sure to check-in when she was doing deep-tissue work. Her communication style as well as her ability to sense what areas needed most attention allowed me to relax and not worry about providing direction throughout the massage. The entire experience, from set-up to breakdown was professional and personalized. At the end of my two hour massage with Ruqayyah, I felt completely transformed. I would recommend Ruqayyah to anyone, including those who haven't had good experiences with massage in the past.
This was the absolute BEST massage I've ever had in my life, hands down. The owner, Ruqayyah, was very professional and skilled. The massage was both healing/therapeutic and relaxing. Nothing like your typical rub down that people charge an arm and a leg for. She hit pressure points that I didn't even know existed - her technique was amazing. After my full body massage, I was speechless. My body felt brand new and the experience was priceless. I would highly recommend Ruqayyah for your next session. It was worth it and your body will thank you afterwards.
Meet Your Coach:
Hi, I'm Ruqayyah. Two years ago, I was you. I was on the executive team of a 7-figure nonprofit organization. I worked directly with a CEO that simultaneously ran two 7-figure companies. I was stressed out, overworked, tired, and in desperate need of change. I didn't have the time I wanted to spend with my children. Even though I loved my job -- I truly loved the work we were doing -- it kept me up at night and I knew that I had to make a change. I knew that stress is the number one killer and I didn't want it to kill me!
So I quit my job and some months later I hired a life coach. She changed my life or, more accurately, she empowered me to change my own life. She showed me that life could be different and that I could have the life I've always wanted but never thought was possible. I'm on the other side of where you are and would love for you to join me.
I designed this coaching program just for you. It combines coaching with neuromuscular therapy to holistically manage stress in your mind, body, & spirit. It combines my experience, training, and intuitive healing to help you decrease and manage your stress, so you can build the life you've always wanted! If you identify with any part of my story and you want change in your own life, then book a call with me to see how I can help you.
What Makes Exclusive 1:1 Holistic Stress
Management Program So Special?
Customized Coaching Program:
This is not a cookie-cutter approach - your program is personalized to what you need to be your best self! The coaching sessions sequence will support your specific needs and desires. You won't have to spend your time on concepts that do not support your current needs and goals.
Holistic Coaching Approach:
You'll receive holistic care that addresses stress in your mind + body + spirit. We will declutter your mind, release the built-up tension and stress in your body, and guide you to center yourself in your spirituality. We will look deeply at the root causes of your stress, work through them as well as provide immediate relief. Holistically addressing your needs allows you to build a life that you want and provides long-lasting.
Holistic Bodywork Approach:
You'll receive holistic care that addresses stress in your mind + body + spirit. Bodywork sessions are different from regular massage sessions in that they identify causes of muscle dysfunction and release tension at the rate that your muscles want to relax. We create a treatment plan together by combining my healing intuitive touch & expertise with your muscle's reaction to achieve your goals. Your chronic pain caused by muscle dysfunction can be healed! Holistically addressing your needs allows you to build a life that you want and provides long-lasting results.
You will receive a service that is tailored to your busy schedule. It is easy to book appointments online. Coaching sessions are via Zoom. Bodywork sessions are in-person at your office and/or your home. When you are really stressed, your assistant can even book appointments in 15-minute increments for stress relief at your office.
Personable & Confidential Sessions:
You'll find it easy to speak with me. You're encouraged to let your hair down and focus only on what you need. I hold everything you say in the strictest confidence. This is a judgment-free zone. I understand what you're going through because I've been where you are. The goal of each session, and the program as a whole, is to support YOU in your ultimate goals.
Years of Experience:
I create each session, using the skills, knowledge, and experience of over 9 years of providing healing services to clients. I tap into all of my professional and personal experiences to holistically help you reach your goals.
Built into the program are features to increase accountability to encourage significant life changes.
By Completing the Stress
Management Coaching Program YOU will:
Be able to create the life you want, a life fully and authentically YOU!
Learn how to manage your life, so you can have more time with your family and friends.
Know how to address stressful situations while reducing the impacts of stress (physical, emotional, and spiritual).
Experience little to no pain in your body and know how to get relief.
Reduce headaches and migraines.
Build a powerful immune system and increase your energy.
Decrease your work hours while increasing your productivity at work and home.
Improve your quality of life and overall health.
Learn how taking care of yourself is taking care of others!
Experience success in every area of your life!
Change your mindset around life, money, work, and your family!
More clients rave about their experience:
Ruqayyah puts her heart & soul into her work and transfers her healing energy through massage. She's keenly aware of your most subtle discomforts, and she masterfully kneads out the knots of your body and spirit. I'm blessed to know her and highly recommend her therapeutic treatment.
This was my second massage with Ruqayyah and I absolutely loved it. I felt so good after my massages, so relaxed, so peaceful. Ruqayyah does such an amazing job, she is truly good at what she does. I have told some friends about her and will continue spreading the word because it is a GREAT experience.