The Migraine & TMJ Resolution System™
A Proven 6-Month Group Coaching Program to End Chronic Pain at the Source
We don’t manage migraines — we resolve them by retraining the nervous system, restoring muscle function, and eliminating the underlying drivers of pain. This is not another medication or temporary relief method. It’s a full transformation system guided by expert coaches and a supportive community.
Book your free consultation
Why Traditional Treatments Fall Short — And Why Our System Works
Most migraine and TMJ treatments focus on reducing symptoms, not eliminating the root cause. Medications, injections, and splints may provide relief, but patients often remain dependent on ongoing treatment — or experience only temporary improvement.
At Ruqayyah &Co., we take a different approach.
We combine neuroscience-based coaching, nervous system regulation, functional movement principles, and patient-driven awareness to permanently resolve the migraine and TMJ pain cycle.
Our Results-Based Model Includes:
Expert-Led Group Coaching: Live guidance from trained migraine resolution coaches.
One-on-One Migraine Breakthrough Session: Your unique pain pattern is analyzed, so your care is personalized from day one.
Community Support: You’ll join others on the same journey — increasing motivation, accountability, and healing outcomes.
The 5-Phase Migraine & TMJ Resolution System™: A structured path to lasting results.
The 5-Phase Migraine & TMJ Resolution System™
Every client progresses through these five phases with coaching support, structured tools, and measurable milestones.
Phase 1: Neurological Stabilization
Reduce migraine frequency and calm the nervous system.
Learn how to interrupt pain pathways using brain-based regulation tools
Begin resetting your stress response and reducing inflammation
Establish baseline metrics so you can see measurable improvements quickly
Outcome: Your nervous system shifts from survival to stability, and pain begins decreasing.
Phase 2: Root Cause Identification
Discover what’s actually triggering your migraines and TMJ pain.
Map your unique pain patterns using our guided framework
Identify structural, neurological, hormonal, and behavioral drivers
Receive customized strategies to remove hidden triggers
Outcome: You gain clarity, control, and confidence in your ability to create change.
Phase 3: Repatterning & Release
Reverse the pain loop at its source.
Learn targeted muscle release and jaw/tension reset strategies
Rewire the brain’s association with pain through guided neuroplasticity techniques
Start experiencing longer pain-free periods
Outcome: Your body and brain begin working with you, not against you.
Phase 4: Strengthening & Integration
Build long-term resilience so pain does not return.
Reinforce neuromuscular stability through guided relaxation, breathwork, and jaw-rest practices
Support posture, sleep habits, and nervous system regulation to reduce relapse triggers
Integrate lifestyle and stress-recovery patterns that protect the head, neck, and jaw long-term
Strengthen daily habits that support your clinical care and long-term relief
Outcome:
You feel stable, confident, and in control — with the tools to stay pain-free even during stress.
Phase 5: Long-Term Maintenance & Migraine-Free Identity
Maintain results and step into your next chapter of life.
Solidify your migraine-free identity and prevention strategies
Gain tools to navigate hormone shifts, travel, or life changes without triggering pain
Optional continued access to coaching and community after graduation
Outcome: Your migraines are no longer a defining part of your life — you have achieved true resolution.
This is not symptom management — it's a full-resolution system designed to help you reclaim long-term freedom from pain.
What You Receive Inside the Migraine & TMJ Resolution System™
Every client begins with a private 1:1 breakthrough session and is then guided step-by-step through the system using our live group coaching model, supportive community, and structured tools designed for real progress and measurable outcomes.
Included in Your Program:
✔ 1:1 Migraine Breakthrough Session (75 minutes)
We identify your unique pain drivers and build your personalized resolution roadmap.
✔ Weekly Expert-Led Group Coaching Calls
Get live coaching, treatment strategies, and personalized guidance based on your current phase.
✔ Private Patient Community (off-social media)
A safe space to connect, ask questions, and receive encouragement from others on the same journey.
✔ Access to the Migraine Resolution Portal
Includes call recordings, tools, and resources to support your healing between sessions.
✔ Symptom Tracking & Progress Milestones
We don’t guess—we track your improvements using neuroscience-based benchmarks.
Program Investment
We are committed to helping you resolve migraines—not manage them. This is a life-changing system designed to help you get lasting relief and finally reclaim your time, health, and future.
Investment Options:
Pay in Full: $5,000
Payment Plan: $900/month for 6 months
Includes: 1:1 breakthrough session, weekly coaching calls, community membership, full access to tools and recorded library, and ongoing support throughout the program.
You Don’t Have to Do This Alone
Migraines can be isolating. Most patients suffer in silence, believing no one understands what they’re going through. Our community changes that.
Healing is faster and more sustainable when you are surrounded by others who are on the same journey. Inside our group coaching environment, you gain:
Shared motivation and accountability
Real-time encouragement when symptoms flare
A space where your experience is validated, understood, and supported
Meet the Founder of the Migraine & TMJ Resolution System™
Rahmah Ruqayyah, LMT, Neuromuscular Therapist & Founder of The Migraine & TMJ Resolution System™, has spent the last 14 years specializing in chronic pain, TMJ dysfunction, and migraine resolution using a whole-body neurological approach. After helping hundreds of patients overcome migraines they were told were “lifelong,” she developed this system to make long-term relief accessible at scale through expert-led coaching and community support.
Today, our team of trained Migraine Resolution Coaches helps clients nationwide move through the five-phase system and achieve lasting freedom from pain.
What Patients Are Saying
“Unexpected is the only word that begins to explain my experience with Ruqayyah. When I first spoke with her, I was honestly very skeptical. I had suffered with neck and shoulder pain for YEARS and tried everything — but nothing lasted. I decided to give her a chance, and it was the best decision I’ve made for my body. Before starting, I was having headaches almost every other day and felt defeated. Now, I might have one headache a month — if that. The transformation has been absolutely incredible. One of the best decisions I’ve ever made.”
— S.V.
“The pain is gone, but even bigger is what came after — more energy, more patience with my kids, and excitement for the future again.”
— A.S.
“I am a 37-year-old woman who has experienced migraines for most of my adult life. They started when I was in my mid-twenties, and I have tried almost everything to cure them. Ruqayyah asked me a few detailed questions about my pain and then told me what to do — and it worked! I couldn’t believe it. Immediately I began to feel the pressure release, and within 20 minutes my migraine was gone. The best part was that she helped me DURING an episode, when it’s painful to talk and explain, but she heard me and helped me. I would absolutely go to her first for help in the future, and I definitely recommend her services.”
— N.L.
Migraine Coaching Frequently Asked Questions
-
Yes. My approach isn’t about chasing symptoms — it’s about addressing the root. No matter what type of migraine you’ve been diagnosed with, the process is the same: listening to your body, identifying your unique patterns, and creating lasting relief.
-
Yes. Every client begins with a private 1:1 session to get their personalized roadmap before joining weekly group calls.
-
Absolutely. You receive a 1:1 breakthrough session and personalized coaching during group calls as you move through your own phase of the system.
-
No, this isn’t covered by insurance. And that’s a good thing. Insurance pays for treatments that manage symptoms, not approaches that actually help you heal. If I accepted insurance, I’d be forced to fit you into a system designed to keep you coming back. My clients invest in this work because it delivers relief — not because it checks a box on an insurance claim.
-
We begin with small, powerful habits that cut migraine frequency and pain fast. Then we build your personal playbook: what stops a migraine now — and how to prevent the next one.
-
No. I’ll never tell you to stop your medication — that’s a decision for you and your medical team. What I will say is this: many of my clients naturally reduce or eliminate their migraine medications, not because I tell them to, but because they don’t need them anymore.
-
If you’re losing hours—or even days—to migraines or TMJ pain, the truth is you’re already giving time away to the problem. This program is not “one more thing” on your schedule—it’s the system that gives you your time, energy, and life back. Sessions are designed to be efficient, actionable, and results-oriented. Most clients begin experiencing relief quickly, which actually creates more time in their week.
-
This isn’t just mindset — the changes you make shift how your body moves, sleeps, and responds. It’s grounded, body-based work — because migraines rewrite your daily patterns, not your thoughts.
-
Yes. All client information is strictly confidential. Nothing you share leaves our sessions. All testimonials you see on this site are shared with the client’s expressed permission, and clients are always welcome to share anonymously if they prefer.
-
No. This system is grounded in neuroscience, pain science, and functional physiology. We focus on how the brain, nervous system, muscles, and stress response interact to create—and resolve—migraines and TMJ pain. Our work is science-based, practical, and results-driven. While we address the whole person, every step of this process is structured, measurable, and aligned with modern clinical understanding.
-
Instead of relying only on medication, we guide you through a comprehensive mind-body-soul approach. You’ll learn how to trust your body, uncover hidden triggers, and build sustainable relief strategies.
Not Ready Yet? Stay in the Loop.
Maybe you’re not ready to enroll yet — and that’s okay. Choosing the right solution for chronic migraine and TMJ pain is an important decision.
In the meantime, you’re invited to join our email list. You’ll receive insights on the neuroscience of migraine pain, breakthrough resolution strategies, and behind-the-scenes results from our Migraine & TMJ Resolution System™ — plus early access to upcoming enrollment opportunities.
We believe every patient deserves access to lasting relief, and staying connected is the first step.
✔ Evidence-based insights
✔ Client success spotlights
✔ Tools you can start using immediately
You can unsubscribe anytime.